Pros and cons of the Japanese diet for 14 days

There are various rumors about the Japanese diet, but almost all reviews confirm its effectiveness.

Anyone who has followed a specific diet has experienced spectacular weight loss. At the same time, the feeling of hunger does not pursue weight loss thanks to a complete and quite satisfying menu, which must be observed for only 14 days.

Essence and principle of action

Although the diet is not balanced, it sufficiently fills the body with the microelements and energy necessary for normal life. Consuming the recommended products for 2 weeks helps eliminate excess fluid and accelerate metabolic functions.

To achieve maximum effect, you need to tune in emotionally, prepare for strict conditions, and a regular diet.

The diet involves a total rejection of salt and sugar, which gives an instant result in the restructuring of the digestive system. First, stagnant liquid comes out. After excluding high-calorie foods from the diet, the energy-seeking metabolism is stimulated, as a result of which fat cells break down from deposits.

Controlling the water balance helps to eliminate toxins and other toxic substances. The Japanese table is a food rich in protein, which allows combining a diet with moderate physical activity to enhance the effect. Active sports cannot be combined with a hypocaloric diet.

Basic rules

The key to success is strict adherence to dietary guidelines. The effectiveness of the diet will increase significantly if you follow the recommendations for entering and exiting restrictions. Food used for cooking should only be fresh.

With an unbalanced diet, the body becomes vulnerable, so eating poor-quality food can lead to poor health.

Rules:

1. The course can consist of seven, thirteen and fourteen days with a frequency of repetition once a year.
2. The diet consists of 3 meals a day at certain times (dinner no later than seven).
3. One day before entering the restrictions, a fast day should be arranged. In the first half of the day, eat only low-fat kefir, and for dinner, have a small portion of buckwheat with a vegetable salad.
4. Coffee should be prepared fresh every time, using only natural bean products.
5. Combine the period of the diet with the intake of a complex of vitamins and minerals to replenish the body with useful substances that are absent in low-calorie foods.
6. It is recommended to use olive or corn oil as vegetable oils.
7. It is important to drink at least a liter and a half or two of purified water during the day.
8. In case of deterioration of health, you should immediately stop the diet.
9. Beyond its limitations, it is necessary to introduce other products in small quantities, limiting the use of especially harmful products.
10. It is strictly forbidden to extend the course for more than fourteen days. This can affect metabolic processes and redirect the body to replenish reserves after breaking limitations.

What is prohibited and allowed?

Foods allowed for the Japanese diet:

• lean meat;
• fish and seafood;
• sour and semi-sweet fruits;
• fresh vegetables (except those containing starch);
• vegetable oil;
• freshly squeezed juices;
• eggs;
• yogurt, kefir (low fat);
• natural coffee (in beans);
• herbal teas.

Prohibited Products:

• salt;
• alcohol;
• bakery products;
• sugar;
• smoked products;
• sweet fruits;
• seasonings and flavor enhancers.

Menu for 14 days

Day 1:

• coffee;
• steamed fish cakes (200 g), fresh vegetable salad;
• boiled beef (200 g), kefir;

Day 2:

• coffee;
• hard-boiled eggs (2 pieces), vegetable salad with lemon juice and olive oil dressing;
• carrot salad, omelette, kefir;

Day 3:

• green tea;
• boiled beef (200 g), vegetable cuts, freshly squeezed juice;
• rice, cabbage salad, kefir;

Day 4:

• fresh carrot salad with a few drops of lemon juice;
• zucchini with hard cheese, baked in the oven, boiled chicken breast (150 g), tomato juice;
• not sweet fruits;

Day 5:

• herbal tea;
• boiled beef (200 g), vegetable stew, grapefruit;
• steamed fish meatballs (200 g), vegetable mix, tea;

Day 6:

• coffee;
• chicken breast (200 g), fresh vegetable salad;
• baked fish with vegetables (250 g), tea, biscuits;

Day 7:

• carrot salad with lemon juice dressing;
• baked chicken fillet with vegetables (300 g);
• vegetable salad with seafood (300 g), kefir;

Day 8:

• coffee;
• boiled beef (200 g), vegetable cuts, freshly squeezed juice;
• tomato, hard cheese and hard-boiled egg salad with corn oil dressing and soy sauce, tea, sponge cakes;

Day 9:

• peppermint tea;
• vegetable puree soup, boiled turkey (200 g);
• fruit mix;

Day 10:

• coffee;
• boiled beef (200 g), vegetable salad, tomato juice;
• vegetable stew, shrimp (200 g), kefir;

Day 11:

• cabbage salad with a few drops of lemon juice;
• salad with vegetables and seafood (300 g), freshly squeezed orange juice;
• steamed rice (200 g), vegetables, tea;

Day 12:

• coffee;
• steamed fish meatballs (200 g), vegetable slices with olive oil dressing;
• boiled turkey (200 g), kefir;

Day 13:

• green tea;
• vegetable stew (200 g), boiled eggs (2 pieces), tomato juice;
• fish with vegetables, baked (300 g), tea;

Day 14:

• coffee;
• salad of vegetables and boiled fish (300 g);
• steamed beef dumplings (200 g), kefir;

Pros and Cons

Benefits:

1. Losing extra pounds in a fairly short period of time.
2. It promotes the restructuring of the body, as well as the cleansing of toxins.
3. Restore swap functions and processes.
4. Removes excess fluid from the body.
5. By observing the power control after breaking the limits, the result can be saved for a long period of time.
6. Tolerable, habituation to diet occurs after two days.
7. Does not deplete the energy balance.
8. Affordable food system based on cash costs of food.

Disadvantages:

1. Very strict conditions.
2. Limited application period.
3. There is a risk that the diet will be interrupted due to a stressful situation.
4. Lack of data on the amount of fat consumed.
5. When entering and exiting incorrectly, there is a very high probability that the original weight will return.
6. Side effects (dizziness, headaches, nausea and others).

If you feel worse, you should urgently stop the diet and consult a doctor about further use.

Contraindications

The Japanese diet is contraindicated in the following cases:

1. Intolerance to coffee or hypersensitivity to drink.
2. Diabetes mellitus.
3. Stomach and duodenal ulcer.
4. Any disease of the gastrointestinal tract.
5. Disorders of the heart and cardiovascular system.
6. Kidney failure.
7. Enlarged liver.

Like all diets, the Japanese table has restrictions for pregnant and lactating women, patients who have undergone surgery or serious injuries.

Efficiency

Thanks to an unbalanced diet without salt, the results of the diet are noticeable after a few days.

When developing the menu, specialists from Japanese clinics did not focus on the ratio of protein, fat and carbohydrates, so it is recommended to take multivitamins in parallel.

The action of the Japanese diet aims to quickly start the burning of accumulated calories, ridding the body of excess fluid.

Thanks to its rapid effect, in 2 weeks you can lose 4 to 8 kg. But the result must be fixed after stopping the diet with a rational approach to food intake, otherwise the lost kilograms will come back.