Diet for gastritis of the stomach

food rules for gastritis of the stomach

Organizing proper nutrition allows the body to function properly.

Illnesses and various personal characteristics cause discomfort in a person's life. Therefore, making your own diet comes to the fore. After all, problems like gastritis won't go away after a certain amount of time. And sometimes even the other way around. The general situation will worsen with the subsequent shipment to the hospital.

What is gastritis of the stomach?

Now more than half of the total population of the planet suffers from gastritis of the stomach. Most often, the leak does not cause serious symptoms. But the chronic form gradually turns into a peptic ulcer or stomach cancer. Of course, the odds do not exceed 40%. The disease itself is an inflammation of the mucous membrane. So the stomach stops working normally. This means that the incoming food is not digested properly.

The following conclusions will be a dangerous fallacy:

  • Gastritis of the stomach is a disease of people over 40 years of age;
  • develops faster in males / females;
  • It is not enough to reconsider diet or take a course of sedatives for treatment;
  • infections, together with an internal predisposition, will also cause an acute form.

The statement of facts is necessary to avoid panic. Parasitic bacteria die when exposed to air. But they remain in the saliva. Young mothers will easily pass them on to their babies. If the detected disease is in one of the family members, then it is better to go through the examination for all the others.

Diet principles for stomach gastritis

Gastroenterologists have identified 5 effective tips that will ensure the selection of products with the proper composition of the subsequent diet.

principles of the diet for gastritis of the stomach

First, you need to correctly establish the cause of gastritis.

They are:

  • due to the appearance of Helicobacter;
  • personal genetic predisposition / inability to digest food normally.

Tips for choosing products:

  1. In the first step, it is enough to drink a course of antibiotics. This treatment is supervised by a doctor. He also prescribes medications after passing the tests and passing the necessary tests. In the second case, you will have to completely change your lifestyle. This advice is given to everyone at the slightest sign of illness. Stop smoking, alcoholic beverages. This also includes sodas, mineral water, ayran, and other carbonated dairy products. In addition, full compliance with the rules of personal hygiene. They even refer to washing your hands after using the bathroom. Separate the dishes, change your toothbrush in time, use your own razor.
  2. The second advice will be the correct alignment of the basic principle of the diet for gastritis of the stomach. As the disease stops, the patient can get sick at any time. The whole menu is divided into several parts. That is, a method like that of weightlifters. 5-6 times a day in small portions. The day is divided into a time when the stomach "rests. "3 hours before bedtime, no food should be eaten. This option is considered optimal due to the normalization of the body and the achievement of the desired result.
  3. All food is handled correctly. Meat, fish, liver, kidneys, tongue, lungs should never be eaten in pieces. Only in the form of soft cutlets, meatballs. No tendons, bones, ligaments or fatty layers. By the way, lazy cabbage rolls are ideal. They are cooked by frying until soft and then cooked. Thermal exposure will kill any germs, bacteria, other carriers of infection, even traces of dirt. After all, transportation sometimes doesn't take place in totally correct conditions.
  4. Food and beverage preparation is done in consultation with physicians. In a diet for acute gastritis, it is forbidden to eat too hot or cold food. Cooking is carried out steaming, in the oven, during cooking. It cannot be fried. The scabs are cut to avoid causing a sharp shape. Exclude pickled, salty, pickled, and canned foods. Porridge is cooked in boiled water or half milk. Butter is prohibited in any form. At the first signs of an exacerbation, immediately a complete transition to a therapeutic diet No. 1. You will have to constantly drink a lot. The removal of gases from mineral water is done simply by opening the bottle in a warm room. The ideal option is a compote of dried fruits and fresh berries.
  5. The last tip, but not least, is to eat the first courses. It is important to keep track of your fat content. All vegetarian recipes are perfect too. Eliminate seasonings completely. Dishes are slightly salty, not sweet, with a more liquid state. A maximum cut is required to ensure efficient digestion.

Characteristics of the diet for stomach gastritis

nutritional characteristics for gastritis

To properly navigate between symptoms, you must know the differences in the disease course versions. This will determine which diet is best suited for gastritis. The acute form is characterized by inflammatory processes. Mechanical, thermal, chemical, bacterial factors affect the stomach lining. All this appears as a result of alcohol, hot spices, very hot food, incorrectly selected drugs.

Stress will become one of the main factors. Of course, it is impossible to exclude this 100% percent. But in case of additional diseases, it will be useful to contact a gastroenterologist about the combination of certain drugs. Patients should notice the first signs of inflammation within a day from the beginning of its course.

The chronic gastritis diet offers some indulgences. Caution is still present, but without unnecessary fanaticism. To avoid relapses, it is necessary to exclude structural changes in the shell. They appear as uncomfortable sensations. Discovery should be a sign of wrong product choice. If the current state begins, the atrophic stage will come. After just stomach cancer.

Foods allowed and prohibited for gastritis

A therapeutic diet for any gastritis of the stomach is prepared exclusively under the supervision and with the agreement of the doctors. They also approve a prepared list of allowed and prohibited products, which will vary even more depending on one stage or another. It is better to start with soups, the fat content of which does not exceed the minimum threshold. That is, only vegetable broths. In addition, each object is cleaned or placed in a meat grinder.

allowed and prohibited foods for gastritis

Finely grated vegetables are excluded even in the absence of symptoms. Cereals are boiled until the last stage. In addition, the sick are allowed wheat bread, cakes made with premium flour, raw buns.

Empanadas with apples, boiled and minced meat, red fruit jams, low-fat poultry. Young lamb, defatted beef tenderloin, chicken, chopped pork, turkey. The preparation of cereals or soups allows the presence of cream, mixtures of eggs with milk, vegetables in small quantities. Parsley and dill do not irritate the mucous membranes. The rest is only on the advice of gastroenterologists.

Main dishes do not exclude homemade sauces. If they do not contain hot spices, garlic, onion, copious amounts of butter. The base should be cream or milk. Fish only in cutlets, meatballs. The meatballs will need to be ground several times. Pike, hake, pollock, cod, blue whiting. Mashed potatoes, zucchini, carrots, pumpkin. Buckwheat grains, oats, semolina, rice, wheat, millet. Dairy products without mold, fermentation, in limited quantities. Pureed berries and mushrooms, previously heat treated.

Liquids at least 2 liters per day. No soda, sparkling mineral water, strong tea. Low fructose juice. A decoction of wheat bran, rosehip tincture, amino acid shake is recommended. Sweets are not very limited in choice in the presence of gastritis. Honey, sugar, marshmallow, marshmallow, jam, caramel, meringue can be made without any problem. Chocolate, ice cream, nougat, cookies at the personal discretion of the doctors.

Nutritional contraindications for gastritis

Contraindications in the diet for gastritis of the stomach will be mainly all hot spices and marinade. You will also need to exclude fat, meatballs, liver in large quantities. A little chopped in salad won't hurt anyone. But it is strictly forbidden to have a sandwich with vodka. All fast food is not allowed in any quantity. Here margarine, spreads, coffee are boldly added. Very sweet fruits, radishes, preserves.

What can you eat with gastritis of the stomach

Grape juice for acute gastritis, fatty foods in the form of scrambled eggs, toast. Smoked products are completely excluded. After all, they have a lot of spices. Also avoid grilling.

Especially watch out for multi-ingredient dishes. This combination is difficult to digest, which means that there is a high probability of exacerbation of the disease.

Exclude spinach, green onions, sorrel, and turnips from vegetables.

In general, you should avoid various dishes that can seriously aggravate your current health condition. Gastroenterologists will easily provide detailed information on this matter free of charge.

Diet for stomach gastritis: menu for a week

It is important to start here. Then the body will gradually rebuild to the desired state, and by itself you will be informed about certain situations. Let us consider in more detail the menu for a week with gastritis of the stomach.

Monday

  1. Breakfast: soft-boiled eggs and oatmeal, it can be taken with mild tea with milk, dried fruit compote, rosehip decoction.
  2. Second breakfast: it means a simple preparation for the future process of digestion. Sponge cake or cheesecakes with any drink allowed.
  3. Lunch - divided by plates. The first is buckwheat or barley soup. The second is pumpkin / mashed potatoes with grated meat / chicken cutlets in a meat grinder. Drink at personal discretion.
  4. Afternoon snack: a glass of low-fat milk / kefir.
  5. Dinner: pasta with low-fat goulash. Everything is cooked or steamed.
  6. Before going to bed, you can use fermented baked milk, yogurt, kefir, and milk.

Tuesday and Wednesday

  1. Breakfast: consists of buckwheat porridge with milk or semolina without lumps. Drink tea.
  2. Second breakfast: sweet oatmeal broth.
  3. Lunch: spaghetti soup. The second is made from peas, boiled carrots, cocoa with milk. Meat at personal discretion, but pre-cut.
  4. Snack: fermented milk cottage cheese. No condensed milk, but you can have a little jam.
  5. Dinner - vegetables. Meatball casserole. Everything is cooked in a multi-cooker or in a double boiler. Wash with honey broth.
  6. Before going to bed: jelly, fermented baked milk, kefir, curdled milk.

Thursday, Friday, Saturday

  1. Breakfast: consists of oatmeal with eggs. Wash with mild tea with milk.
  2. Second breakfast: oatmeal broth.
  3. Lunch: vegetable soup with chicken broth. It is important to exclude a high percentage of fat. For the second mashed potatoes, steamed cutlets, chopped cereals. Drink cocoa with milk or low-fat kefir.
  4. Afternoon snack: just cottage cheese.
  5. Dinner: fish / meat dumplings. Pea porridge, buckwheat, pasta, vegetable stew, millet. Wash with compote of dried fruits.
  6. Before bed: fermented baked milk, kefir, yogurt, milk.

Sunday

The last day of the week is the time to consolidate the result. It will require a separate compilation of the menu, but on the products proposed by gastroenterologists. Some progressive doctors offer this advice. They allow patients to decide for themselves based on their personal needs and the nuances of their body.