6 petal diet

6 petals diet to lose weight

Lose up to 800 grams of fat in a day without hunger or stress, eat cutlets, cookies and desserts - the 6 petal diet is real! You will find recipes for dishes that will bring you back slimness and beauty in the article!

Nutritionist Anna Johansson's 6-Petal Swedish Diet (often called the Chamomile Diet, Flower Diet) is based on a six-day mono menu. The creator of the diet visualized his idea as a flower with six petals (days). On each petal, he represented a product approved for use that day. The main thing is to use the products in the order in which they are recommended. Then, for each six-day cycle, you can lose 2 to 5 kilograms. Let's take a closer look at the characteristics of this power system.

Concept

The 6 Petal Diet divides the diet into six day cycles:

  • first - any fish;
  • second - various vegetables;
  • third - chicken;
  • quarter - cereals (porridge);
  • fifth - cottage cheese;
  • sixth - various fruits.

The amount of products per day has not been established by the "6 petals" slimming system, but nutritionists recommend adhering to the following restrictions: fish, chicken, cottage cheese - no more than 0. 5 kg, fruits and vegetables- maximum 1. 5 kg, cereals - only 0, 2-0, 3 kg in dry form.

Important!Do not exchange products with each other!

The amount of weight you can lose in one day on the 6-Petal Mono Diet for Weight Loss depends on individual body characteristics and physical activity experienced during the day. Generally, the weight loss is 500 to 800 grams.

What can you drink while losing weight? So this is water, tea, herbal teas, juices.

Basic rules of the Swedish 6-petal food system:

  1. You can only consume one product per day.
  2. You should eat frequently, in small portions, swallow food only after chewing well.
  3. Drink fluids between meals, not during.
  4. Products should be consumed exactly in the recommended sequence, as it contains the principle of alternating protein and carbohydrates.
  5. Give up sweets, cakes, and spices.

How long you can stay on a flower diet depends on your weight and patience. As a general rule, after going through a cycle and taking a break, it is recommended to repeat the course. However, after stopping the six-day weight loss course, you don't need to immediately jump to your favorite food. After all, health and weight depend on what you eat each day. Throw away everything you can into the Swedish food system and continue to adhere to the principles of good nutrition. Only then will you maintain the slimming effect.

The Swedish 6 Petals Diet has been proven effective in women around the world. Doctors agree with them, because the principle of separate nutrition allows the body to take only useful substances from each product, without turning calories into excess weight. If you follow the dietary recommendations, you will not feel hungry or stressed. To cheer yourself up, you can draw and cut out a flower, write the name of the product on each of the 6 petals and paint it with bright markers. By hanging such a flower in a prominent place, you will remember your goal.

Menu

what you can and cannot eat on a 6 petal diet

Those who choose to follow the 6-petal Swedish diet will only have 6 foods for 6 days. One product a day, in strict sequence with recommendations. It is not necessary to compose a special menu, choose your usual recipes. Steamed recipes are preferred, with a minimal amount of oil and salt. Judging from the reviews, the products on sale can be enjoyed for 6 days.

As you prepare for your six-day mono-meal, stock up on food for a week based on the recommended amount for each meal. The menu for each day may consist of the following recipes.

First day

  • fish boiled with a little salt;
  • fish baked in foil;
  • fish soup without potatoes and other vegetables;
  • steamed fish;
  • boiled fish.

Attention!The portion sizes should be such that you consume a maximum of 0. 5 kg of fish during the day!

Day 2 of the diet of the six petals

  • white cabbage salad with lemon juice;
  • grated carrots;
  • oil-free mashed potatoes;
  • grilled eggplants;
  • any raw vegetable.

3 days

  • skinless boiled chicken;
  • chicken broth;
  • baked chicken in the oven;
  • chunky stewed chicken;
  • boiled breast.

Day 4

  • oatmeal, boiled in water (you can add a little honey);
  • millet porridge with a little salt;
  • buckwheat porridge with a little salt;
  • unpeeled rice;
  • buckwheat porridge.

Day 5

  • a glass of nonfat kefir;
  • cottage cheese with low-fat yogurt;
  • curd casserole;
  • fat-free cottage cheese;
  • a glass of milk.

6 days

  • roasted apple with a tablespoon of honey;
  • oranges, kiwi;
  • peaches;
  • pineapple;
  • fresh apples.

Drink mineral water, herbal tea, and green tea between meals. Also, on appropriate mono days, you can drink fish, chicken, or vegetable broth.

Fish Day

fish day on a 6 petal diet

Today's menu consists of any fish, including fatty ones. The main thing is not to fry it or eat canned food.

Fish contains omega polyunsaturated fatty acids, which act as antioxidants in the body. Therefore, the calories it contains are irreplaceable for the body and do not lead to weight gain. In liquid form, you can drink the leftover broth after cooking the fish.

Examples of recipes

Fish in the water bath

Take a fish fillet (chum salmon or any other fish), put salt on it. Cook in a double boiler, covering the fillets with herbs.

Baked fish

Take a fish fillet, salt and cover it with a mixture of garlic and herbs. Wrap in foil and bake in the oven.

Chowder

Boil a piece of lean fish fillet. Blend in a blender, add the chopped herbs, salt and heat again on the fire.

Vegetable

Today's menu consists solely of vegetables. They can be eaten raw, boiled, grilled or steamed. Vegetable soups, vegetable juices are allowed.

Despite the fact that vegetables contain carbohydrates, this day is very low in calories. In addition, they are rich in vitamins and minerals useful for the body.

Examples of recipes

Stewed vegetables

Take tomatoes, carrots, cabbage, bell peppers, aubergines, onions. Put the chopped onions in the pan, then the grated carrots, simmer a little. Add the eggplants, tomatoes, and chopped peppers. Cook over low heat with a little water and salt until tender.

Boiled broccoli

Boil the cabbage in salted water. Season with a sauce of lemon juice, chopped herbs and Provencal herbs.

Tomato and vegetable soup

One pound diced tomatoes, simmer in deep skillet with garlic and salt. After 10 minutes, add a little water (depending on what consistency you want to get) and simmer until tender. Kill the finished tomatoes with basil or other herbs of your choice using a blender.

Chicken

chicken day on a 6 petal diet

This is one of the protein days of the Swedish weight loss system. The meal is boiled, stewed, or baked lean chicken meat, as well as chicken soup.

Chicken is high in protein and has very few calories. However, protein is nutritious, so you won't feel hungry.

Examples of recipes

Bain-marie chicken cutlets

Finely chop the chicken breast with a knife, add the egg, salt and finely chopped herbs. Cook in a double boiler.

Baked chicken fillet

Brush the chicken fillet with salt and finely chopped herbs. Wrap in foil, bake in the oven until tender.

Chicken stew in sauce

Dice the chicken fillet and place in a deep frying pan. Add salt and herbs. Cook over low heat for a few minutes, covered, until just tender.

Cereal

Your menu will consist exclusively of cereals. They can be boiled or just filled with water and allowed to swell. A small amount of salt can be added.

Porridge is complex carbohydrates that take a long time to digest and create a feeling of fullness. In addition, cereals help purify the body.

A handful of walnuts are also allowed and can be added to the bowl of oatmeal. It is allowed to drink a glass of kvass.

Examples of recipes

Baked buckwheat cutlets

Boil 100 grams of buckwheat, slightly salted water. Combine the buckwheat and herbs in a blender. Form a dough into cutlets, bake in a preheated oven for 20 minutes.

Homemade muesli

Pour boiling water over the oatmeal, let it steep for 15 minutes. Add prunes or walnuts to taste.

Oatmeal cookies

Mix oatmeal (150 g) with 1 cup of skim milk. Add the slaked baking soda at the end of the teaspoon and a little vanilla. When the mixture is puffy, shape the cookies and place on a foil-lined baking sheet. Bake in a preheated oven.

Curd

cottage cheese day with a 6 petal diet

Today's menu consists of cottage cheese. It is better to use low-fat cottage cheese, it can be flavored with low-fat yogurt. You can also drink skim milk, kefir. If you have any questions about how to replace the cottage cheese, it can only be replaced with a similar protein product. For example, ricotta cheese or feta cheese. However, remember that cottage cheese is still a priority, as it is low in calories and contains no salt.

Cottage cheese contains a large amount of proteins and trace elements such as calcium, useful for the skeletal system of the body.

Examples of recipes

Steam casserole

Take a package of low-fat cottage cheese, an egg, a tablespoon of semolina, raisins, five tablespoons of yogurt, vanilla or cinnamon. Knead the dough and place in the bowl of the steamer. Cook according to directions.

Baked cheesecakes

Combine a package of low-fat cottage cheese, a tablespoon of semolina, and an egg. Dip the syrniki in the mixture of semolina and cinnamon, bake in the oven.

Curd dessert

Beat the cottage cheese and half a cup of instant coffee in a blender. Add sweetener. Beat until frothy.

Fruit

On the last day of your cycle, your diet consists of fruits and fruit juices. The fruits are used both raw, in the form of salads, as well as baked or stewed. Fruits are rich in fiber and low in calories, so the weight loss process will be active.

Nutritionists do not recommend eating bananas to lose weight, as they are high in calories, and grapes, as they contain a lot of sucrose.

Examples of recipes

Fruit smoothie

Blend the mango and pineapple pieces in a blender. You can add fresh mint leaves to the finished mix.

Fresh raspberry

Beat the raspberries in a blender. Sprinkle the finished dish with a little powdered sugar.

Favorite Fruit Salad

Cut mango, melon, kiwi, apple, orange into cubes. Add a little lemon juice and half a tablespoon of honey (if necessary). Stir.

Circles

The Swedish Weight Loss System course can include up to 4 circles of six days each. How many circles can you make, you choose. Monitor your health, your well-being while losing weight. It all depends on how many pounds you need to lose. One circle is enough for someone, but for someone it will be necessary to go through four. Between the six-day cycles, have one day of eating regular foods, with the exception of bread and sweets.

Stop the diet

Be responsible when you go off your diet. In the first few days, try to eat foods from the 6-petal diet, gradually adding other types of food. The variety and caloric content of meals should be increased gradually, maintaining a generally low calorie diet. You can repeat the weight loss course no earlier than 30 days after its completion.

To decide how to eat after a diet, just listen to your body. After all, you've already managed to stop harmful and unhealthy writing. Continue to limit your consumption of sweet, fried, and fatty foods. Cook food in a double boiler or oven. Also, do not forget about light physical activity and a healthy lifestyle.

When asked if you can drink coffee, nutritionists say that a cup of black coffee without sugar, of course, does not hurt. However, it is better to drink green tea or herbal teas, which by themselves contribute to weight loss.

Contraindications

  • chronic liver diseases;
  • stomach ulcer;
  • kidney disease;
  • diabetes mellitus;
  • any disease for which a strict diet is indicated;
  • heart disease;
  • no diet during pregnancy and lactation.

The floral nutrition system is indicated to lose weight in almost all categories of people, since it does not involve fasting. However, if the "6-petal" slimming system is harmful to your body, your doctor will respond based on your health status. If you follow all the recommendations, weight loss occurs quickly enough, so before you start adhering to this nutritional system, be sure to consult your doctor.

Recommendations

The Swedish weight loss system is found by nutritionists to be very effective as it implements the principle of separate nutrition, which is effective for weight loss.

For best results, follow these tips and tricks:

  • eat fractionally, in small portions;
  • drink plenty of fluids;
  • do fitness;
  • don't start the weight loss process if you've just been sick and your body is weak;
  • choose fresh produce, do not cook for future use;
  • although salt and spices are not prohibited, try to minimize their amount, as they stimulate the appetite and retain fluids in the body;
  • while losing weight, do not drink alcohol as it also contains calories and also stimulates your appetite.