Today we will provide an informative overview of the Weight Loss Program for Women and Men - Kefir Diet. Whether you use it or not is up to the doctors, the professionals. We only suggest that you familiarize yourself with this following type of dietary restriction. And in the end, read the opinion of the experts.
Perhaps the kefir diet is the most common program based on mononutrition. It owes its popularity to the general availability and low calorie content of kefir. Fermented dairy product contains substances that gently cleanse the intestinal tract, removing excess water from the body. Weight loss is also achieved by speeding up the metabolism.
Despite the seemingly significant positives, there are still negatives, and they are worth knowing.
Why Kefir is Good for Weight Loss
Kefir deserves attention, if only because it contains many beneficial bacteria and fungi. This unique set of valuable nutrients helps our digestive tract function properly and helps us feel full for a long time. The dietary properties of the product deserve special attention. Regular consumption of a fermented milk drink also helps to shed extra pounds. And all because, as already mentioned, it normalizes the work of the gastrointestinal tract. And thanks to this, food is digested faster (consequently, the result is active weight loss).
But here are some tricks related not only to the quality of the drink, but also to its compatibility with other products.
Kefir Diet Basics
Let's review the basic principles that the program dictates:
- The main ingredient is kefir. Its fat content is 1%.
- Fractional nutrition involves the use of 6 glasses of kefir throughout the day.
- Observe the drinking rule: drink as much pure water as your body asks. Rarely does this figure exceed a couple of "prescribed" liters. Heat, significant physical activity, and that's it, maybe.
What to expect from your diet
Most diets are for short-term use. Proper nutrition, on which you can live for years and decades, must be balanced. But the vast majority of diets are "biased" in the direction of nutrients (BZHU) and therefore have a fairly strict time frame. Although you can shed a few extra pounds in no time, the weight will return quickly even after severe restrictions. Nutritionists do not recommend following this quick method for a long time.
Fast day
Kefir "fast" days are a relatively safe event for health, the purpose of which is to cleanse the body. Don't confuse "unloading" with fasting. By completely refusing food, a person greatly slows down the metabolism, energy is expended sparingly, and the body tries to maintain weight with all possible strength. Losing extra pounds in such a situation will be difficult. A day of fasting, on the contrary, accelerates the metabolism thanks to regular feeding.
The "shock" is often used during dieting to move an arrow on the scale when weight loss has stalled.
Advantages and disadvantages
The kefir weight loss program has its pros and cons. Its main positive aspects include:
- normalization of the digestive tract;
- improvement of well-being.
And these are the undeniable drawbacks:
- insufficient intake of nutrients in the body;
- the body receives few calories, so during the period of the diet you will have to refrain from physical exercise.
The creators of the diet guarantee a loss of 3-7 kilograms in a very short period of time. Perhaps this is true. But pay attention, salt, which retains fluid in the body, is completely excluded here. And it means that during the period of the diet, the body simply loses a large amount of water. After all, burning so much subcutaneous fat in just a few days is beyond what is possible. But when all the lost kilograms are water, the weight will return very soon.
Contraindications
First of all, individual intolerance. Also, the doctor will advise abstaining from the kefir diet for people suffering from gastrointestinal diseases - ulcers, gastritis, colitis and others.
How to make diet kefir
Getting this drink at home is very easy. Its main difference from the store counterpart is the shelf life - at home it is shorter (just one day). This is due to the naturalness of the product.
You will need a liter of 1% cow's milk. Kefir from the same store can serve as yeast.
Cooking process:
- heat the milk to 40 degrees Celsius;
- add a tablespoon of kefir;
- immediately after adding the starter, pour the mixture into a jar and leave it in a warm place for a day;
- after 24 hours, the homemade kefir is ready.
What products can replace kefir in the diet, if you cannot use it?
Kefir contains milk fungi, which increase acidity in the stomach. Therefore, the diet is contraindicated for people who suffer from a high level of it. But there is a solution to the problem: replace the fermented milk drink with a special yeast. It is a prepared mixture that contains several types of bacteria. It can be bought in a pharmacy or in specialized stores. At first glance, the mix doesn't seem alive at all. But the bacteria are simply dried in a special way to increase the shelf life. Once in a favorable environment, they come to life. And you get delicious homemade kefir, which can be made if you follow the instructions on the package.
Kefir diet options
Nutritionists around the world have developed many varieties of kefir diet, which we will now talk about. However, they differ from each other in terms and restrictions. The higher the stiffness, the shorter the duration.
A significant disadvantage of all diets is psycho-emotional stress. Are you prepared to mentally endure such a test? The most important thing in diets is the mental attitude. Losing weight should be a conscious and correct goal. If you force your body, forcing yourself to do something that you really don't want to do, you can fall into a state of stress. And this already threatens a prolonged depression and the appearance of health problems. Therefore, take diets not as a duty, but as a benefit to your own body.
Kefir diet for 3 days
And here is the most difficult option (respectively, short term). The diet consists of 1. 5 liters of fat-free kefir and two liters of water.
One Day Kefir Diet Download
The fast day doesn't always bring the desired results, but at least such a short program is easier to complete than a prolonged restriction on nutrition.
Here the menu is similar to the previous option.
Winter kefir diet for 3 days
The winter diet is more varied and nutritious than the summer diet. Kefir is used as a snack, for a snack, and before bed - one glass at a time. The allowed products are the following:
- chicken eggs;
- cabbage;
- potatoes;
- carrot casserole;
- chicken fillet;
- honey;
- fruits;
- fish.
From this list, you can eat any product only once during the entire diet (three days). It's hard to call this option strict, do you agree? You can lose up to 1 kilogram per day. But will that result be long-term? Unfortunately, of course not. After all, this leaves excess fluid and not subcutaneous fat. And it will instantly refill "your capacity" when restrictions are lifted.
Kefir diet for 5 days
The schedule is similar to the three-day variant. The difference lies in the addition of one kilogram of fruits or vegetables per day, as well as the ability to eat lean meat.
This diet acts as a detoxifier and is well tolerated. At the slightest sign of discomfort (weakness, dizziness), the diet should be stopped immediately. The return to your normal eating pattern should be gradual.
Diet for 7 days
This variety is the most popular. The diet consists of 0. 5 liters of fat-free kefir and 400 grams of the following products:
- potatoes;
- chicken;
- cottage cheese;
- fruits.
A little "but": You can only eat one of these foods every day.
On the sixth day of the diet you should be "hungry", that is, you can only drink water, which nutritionists unanimously say: no!
Kefir and apple diet
From the name of the apple kefir program it is already clear that the main ingredients are kefir and an apple. This combination should be consumed six times a day. The duration of such a diet does not exceed three days.
A longer version of the harsh 8-day kefir diet
A loss of about 5 kilograms is expected as a result of such a program. Every day you should drink half a liter of kefir and eat the following standard of products:
- 1 day - 400 grams of potatoes;
- Day 2 - 500 grams of nuts: for example, prunes are also good for reducing weight;
- Day 3 - 500 grams of cottage cheese;
- Day 4 - 500 grams of sour cream;
- Day 5 - 300 grams of chicken fillet;
- Day 6 - any fruit;
- Day 7 - 3 liters of kefir;
- Day 8 - water.
9-day diet (3 + 3 + 3)
The diet is quite long and heavy, so breakdowns are not excluded. The first three days you need to drink one and a half liters of kefir, dividing them into equal portions. The second three days, a kilo and a half of apples, the last three days - again a liter and a half of kefir.
Striped kefir diet
The diet is called "striped" because its schedule is divided into "light" and "dark" days.
What you can eat on dark days:
- lean meat, fish;
- fruits, vegetables.
The "bright" day diet is more modest: 1. 5 liters of low-fat kefir.
Fruit kefir diet
You can follow such a program for no more than five days. The daily amount consists of 1. 5 liters of kefir and one kilogram of fruit. All of this is divided into equal portions.
Diet of a famous singer
The singer's weight loss system consists of combining separate meals with kefir days of fasting. Here you need to eat carbohydrates separately from proteins and sit on a kefir a couple of days a week.
Detailed menu for every day
If a doctor has recommended you and you decide to try the kefir method, your diet will resemble the one described below. In the first five days, in addition to the main ingredients, you should also consume 1. 5 liters of kefir.
Monday
On the first day, she is allowed to eat four boiled potatoes in her uniform.
Tuesday
On the second day, you can eat 150 grams of skinless chicken.
Wednesday
On the third day, you can indulge yourself with 200 grams of beef.
Thursday
150 grams of boiled white fish fillet.
Friday
Meat lovers will have a hard time on Friday, because the diet consists of only one kilogram of apples or vegetables. In summer, you can lean on watermelons.
Saturday
We go back to just water and low-fat kefir.
Sunday
Sunday is the same as Saturday.
Useful recipes to lose weight
We try to make for you a selection of useful recipes that will help you lose weight quickly and harmlessly, even for a short time:
- The most common dish made from kefir is ground buckwheat. It is very easy to prepare. At night, you need to rinse and steam the cereals. For breakfast, cereals poured overnight are mixed with kefir. No sugar, butter and salt are added to the soaked buckwheat porridge.
- Flax with kefir. The dish has a mild laxative effect. This is due to the presence of fiber, which helps the intestines to empty. The method of preparation is simple: the seeds need to be soaked in kefir. There are several options for using the plate: you can replace a late dinner, an in-between meal, or eat like this all day. In addition to flaxseed, you can use flour.
- Beets are used to make smoothies. To do this, grate and mix with a glass of kefir. Beat the resulting mixture in a blender. You can try cooking diet beets. You can make a banana kefir smoothie in the same way.
- Cucumber-kefir okroshka is a good option for a day of fasting. For taste, you can add celery, decorate the dish with fresh herbs - dill or parsley. Cucumbers also contain a useful substance - tartronic acid, which prevents the conversion of carbohydrates into fats. Therefore, those looking to lose weight should include cucumbers in their diet.
- Cinnamon and ginger. These spices are mixed with kefir and water. The main properties of this drug are the diuretic and laxative effect.
- Golden "Milk" with the addition of turmeric. It is clear that we are losing weight and we will have to substitute cow's milk for kefir.
- Dilute kefir with soda in the following proportions: per liter of drink - a teaspoon of soda and vegetable oil. This cocktail is good for intestinal cleansing.
- Hercules also cleanses the intestinal tract well. You can make a smoothie with oatmeal, prunes, and flaxseed oil. It is best to drink the drink on an empty stomach in the morning. The muesli can be poured in the same way.
- Chia seeds can be used to make a diet smoothie. For a glass of kefir, they will need 1-2 tsp.
- Eating bran also aims to cleanse the intestines.
How to get off the kefir diet
At the end of your diet, try to use a variety of low calorie foods for your diet. Let proper nutrition (PP) become your way of life so you no longer have to "sit" on a hard diet.
Reviews and results of those who lost weight
Most reviews on the Internet say that with the help of this program it is quite possible to lose weight. People lose 3 to 12 kilograms in relatively short periods of time. But everything as one writes that the weight returns. And all due to the fact that it is not the fat that is burned, but the excess liquid that comes out (we have already talked about this). So is it worth subjecting your body to such severe torture? This is not of great benefit.
Expert opinion
Kefir diet: it is not effective, it does not give satiety, it is not balanced. Frequent abuse of this drug forms restrictive eating disorders. But just use kefir on a regular or regular basis, most of us are quite doable.