Diet for the lazy: a menu for every day

The Lazy Diet was developed by nutritionists to help people cope with excess weight or simply adjust their figure to desired results. This technique got its name due to the fact that not many women and men can decide on fundamental changes in their diet. It is for such people that nutritionists have come up with an acceptable dietary option, adhering to which you can achieve very impressive results.

Lazy diet

The lazy diet is a special nutritional technique that aims to make a person feel comfortable and welcoming. With a diet of this type, there is no stress that you should not eat something. Psychological trauma is excluded, the risk of failure is minimal.

Diet for the lazy

The essence of the diet is as follows:

  • There is no need to think ahead of what to eat for breakfast or the next day. You can eat both thermally processed products and raw products. The main thing here is not exactly what you eat, but how and in what volume.
  • Diet can be observed at any convenient place and at any convenient period of life. For example, nothing gets in the way of dieting while on vacation at sea or while sitting at work.
  • In the process of losing weight, the body not only performs the function of burning fat and as a result of losing weight, it also burns toxins and toxins.

The lazy diet is suitable for both women and men. It can be used as long as you want. Nutritionists did not notice any negative consequences.

The diet works according to the following rules:

  • Liquid drunk on an empty stomach fills the stomach space and reduces hunger pangs.
  • The amount of water is such that when food enters the stomach, its amount is noticeably reduced. A person no longer needs a full plate of soup, but eats half of it.
  • Water accelerates all metabolic processes in the body and increases metabolism.
  • The liquid quickly removes toxins and slag.
  • Hair, skin and nails look perfect.

Diet types for sloths (short description)

Diet for sloths to lose weight by 5 kg

The essence of the diet is that for a week or two you should eat in strict accordance with some rules. First, dinner must be excluded. You can't have dinner before bed. The time interval between the last meal and sleep should be 5 to 6 hours.

Diet for sloths in the water

The nutritional method in this case is based on the use of a sufficient amount of liquid. If a person wants to eat a bar of chocolate or a slice of barbecue, then there is no need to refuse. You just need to drink at least 2 glasses of water before using the desired product. Therefore, it will not be possible to ingest a large amount of a harmful product and the figure will not suffer. Also, the water will remove all harmful bacteria and toxins, which has a positive effect on the figure.

Types of diets

It should be understood that we are talking about pure water without gases, sugar or other additives. It is best to buy bottled water.

An easy diet for the lazy

With the help of the rules of this diet, you can lose a couple of kilograms after five days of following it. The bottom line is this:

  • Eat at least 2 kg for 7 days in a row. vegetables daily. They can be eaten in any convenient way (fresh, steamed, stewed, or boiled).
  • Drink at least 2 liters of water a day. A glass of liquid should be drunk before each meal. It is advisable to drink not only before food, but half an hour before.

A simple diet for the lazy

In this technique, you should limit the intake of some products to 3 to 10 days.

The main secret of this extract is to take 10 ml of apple cider vinegar on an empty stomach immediately after waking up and before going to bed. Of course, it must be diluted in a glass of clean still water.

You can change the rules of the diet if it seems more convenient. That is, instead of 10 ml of vinegar, use 200 ml of vinegar water. But you should do this half an hour before each meal.

According to reviews from those who have lost weight on this diet, in 3 days you can lose 3 kg, in 7 days you can lose 5 kg, and in 10 days, up to 7 kg.

Rules of compliance with this diet

To properly follow a sloth diet and obtain visible results, the following conditions must be observed:

  • Always drink a glass of water before eating. The interval between food and liquid intake should be at least 30 minutes.
  • The water must be clean. Do not drink carbonated or sugary water.
  • Liquid should not be consumed during meals.
  • After eating, the liquid is also not consumed for 1 to 2 hours.
  • You should not drink alcohol in any amount.
  • The usual drinks are replaced by coffee and tea without sugar.
Drink fluids

While on a lazy diet, do not snack or eat fatty foods. You need to eat as many fresh vegetable and fruit salads as possible. The diet can include the use of vitamin complexes and various additives.

Sample menu for a week

Monday

  • Breakfast. Borodino bread and hard cheese sandwich. You should also eat a hard-boiled egg.
  • Lunch. Chicken fillet, vegetable salad with small pieces of feta cheese.
  • Afternoon snack. Fruit like pear.
  • Dinner. Boiled beef and a serving of fresh vegetable salad.

Tuesday

  • Breakfast. Fat-free cottage cheese with the addition of peach slices.
  • Lunch. Fish fillet with vegetable salad.
  • Afternoon snack. One or two nectarines.
  • Dinner. Chicken fillet and an egg.

Wednesday

  • Breakfast. Cherry tomato salad with cabbage leaves.
  • Lunch. Broth made from lean meats and a slice of rye bread.
  • Afternoon snack. Pear.
  • Dinner. Fish cakes and vegetable salad.

Thursday

  • Breakfast. Cottage cheese with fruit slices, flavored with skim yogurt or light sour cream sauce.
  • Lunch. A piece of white fish and a piece or two of rye bread.
  • Afternoon snack. Two or three apples.
  • Dinner. Chicken fillet and fresh vegetable salad.

Friday

  • Breakfast. Salad with tomatoes, peppers and aubergines.
  • Lunch. Mushroom broth and black bread.
  • Afternoon snack. Low-fat cottage cheese with red berries, fresh or frozen.
  • Dinner. Boiled egg and beef.

Saturday

  • Breakfast. Coleslaw (cauliflower, Peking, or broccoli).
  • Lunch. Chicken breast broth and vegetable salad.
  • Afternoon snack. Fruit-based salad topped with low-fat yogurt.
  • Dinner. Steamed fish and fresh tomato and cucumber salad.

Sunday

  • Breakfast. Peking coleslaw and green beans.
  • Lunch. Turkey broth.
  • Afternoon snack. Two nectarines or plums.
  • Dinner. Tuna, tomato and vegetable salad.

This product list is approximate. The diet for the lazy is designed so that a person can eat whatever they want without special restrictions, but including healthy foods in the diet. Also, water should never be forgotten, which must regularly enter the body before and after meals.

More vegetables

Contraindications

There are practically no contraindications. Keep in mind that before starting a diet it is advisable to consult your doctor. You need to go through a series of simple procedures and tests to exclude a negative impact on the course of the diet.

People with the following list of diseases should not abruptly change their diet and go on a lazy diet:

  • for heart problems;
  • for headaches, inflammation;
  • for gastritis, ulcers and colitis;
  • with liver or kidney failure;
  • for problems with the nervous system;
  • with poor bowel function;
  • during illness with fever;
  • for oncological diseases.

It must be remembered that water cannot be harmful if it is not taken in excess. In people prone to edema, excess fluid should be excluded from the diet and a specialist should be consulted.

A lazy diet should not be applied to those who are not sure they need to lose weight. For example, there are people who firmly believe that they have extra pounds. But family and friends assure that everything with figure is fine. The person wants to go on a diet and does not dare. It is quite possible that you are really fine with the weight and therefore there is no need to re-damage the nervous system.

The Lazy Diet is versatile and simple enough. Even children with overweight problems can use it. Before proceeding with its implementation, you need to make sure of the health of the body's systems and organs. To do this, you need to contact a specialist who will examine the body and give an opinion on whether it is worth resorting to a diet for the lazy.