It is quite difficult to find overweight people among the Japanese. And it is that for centuries they have developed the proper eating habits. Therefore, in the fight for an ideal figure, we also have a lot to learn from them. If you're looking to shed the extra pounds, a 14-day Japanese diet can help. It is quite strict, but the result justifies it.
The essence and principles of the Japanese diet.
The Japanese diet, as we have already understood, will continue for two weeks. It belongs to the category of low carbohydrate protein diets. The calorie content of the diet is low, the diet itself is tough, and you need to prepare for it first. Experts say that with the correct departure from the diet, the result will last for a long time, even without much effort.
The Japanese diet for 14 days is contraindicated for pregnant women and pregnant women, with gastritis, ulcers, some diseases of the kidneys, liver, heart. Before you start to adhere to it, it is recommended to consult a specialist.
Source
If, hearing about this diet, you immediately imagine the abundance of rice and seafood, then this is not entirely true. Of the classic Japanese foods, your diet will contain only sea fish, hard-boiled eggs, and green teas. There will be no exotic products in the diet, everything that you are used to and that is available in all stores in our country.
It is unknown why the Japanese diet for 14 days is so named. Some data say that it was developed in a Tokyo clinic, others that the clarity and simplicity of the diet were taken from the Japanese. It also assumes a moderate composition of the diet and its caloric content, which is also not alien to the East. In any case, by befriending this diet, you can get closer to the ideal of harmony that Japanese beauties embody.
The diet
The menu of the Japanese diet will be quite complex. Its main component is protein, which the body receives from fish, eggs, chicken, beef, and dairy products. Carbohydrate sources: crackers and some vegetables. It will take the necessary fats for the organism from olive oil, which can be used to dress salads and cook, as well as from meat and fish themselves. Also, the menu will saturate you with enough fiber, so the digestive system should function normally.
Coffee and green tea will be allowed, which must be natural and of high quality, free of additives. Not only will they help invigorate, but they will also saturate the body with antioxidants and help improve metabolism.
Although the diet has all the necessary components, it is very strict, so its duration cannot be increased and repeated more than once every six months. If you feel severe weakness, headache, aches, stop the diet and consult a specialist.
The drinking regimen is very important. Drink plenty of clean non-carbonated water to help improve digestive health and control hunger.
The diet is also known as the Japanese Salt-Free Diet. This means that salt will have to be abandoned. If you really don't like the taste of food without it, use the minimum amount.
Features of the
One of the characteristics of the diet is that it will only be effective if the plan is strictly followed. You cannot exchange days, meals, substitute food for others. The only exception, perhaps, is coffee in the morning, which can be replaced with a cup of unsweetened green tea.
Be prepared for only three non-filling meals a day and no snacks. It should be at least a couple of hours from dinner to bedtime. In the morning, you should drink a glass of water; This will help start metabolic processes.
Since the Japanese salt-free diet for 14 days is very strict, you should not start abruptly, especially if you have never deferred on the correct eating habits. In order not to break down and not to put the body under enormous stress, a few days before the start of the regimen, try to give up heavy foods and reduce portion sizes.
Expected Results
The strict menu of the Japanese diet for 14 days, if you can clearly bear it, will give you the opportunity to shed 5-8 kilograms, depending on the initial weight and metabolism. In addition, your advantage is in the long-term result. The weight will not return once you return to your normal routine. And in addition, it can perform a powerful cleansing of the body, which will be felt both in health and appearance. It will not only improve the figure, but also the skin. Experts recommend the use of vitamin complexes during the diet.
Japanese diet for 14 days: menu-table
To make it easier for you to navigate, not to confuse the days with the recommended foods, you can print the Japanese diet menu table for 14 days, which will detail what to eat and when.
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This menu is designed for Europeans. The Japanese have a different diet option, where the daily menu will include 120 grams of fish, 400 grams of rice, 200 grams of fruit, 100 grams of milk, 60 grams of beans, 250 grams of vegetables, an egg and a couple of tablespoons of sugar. The products are divided into equal parts and are consumed throughout the day.
The menu of the Japanese diet for 14 days includes the prohibition of the use of salt. Also remember to drink plenty of fluids.
How to get out of the Japanese diet for 14 days?
The 14-day Japanese diet, the everyday menu that you already know, will be effective only if you get it right. First of all, there are moments to be expected and not to be feared only after the end of your download. So, in the first days, you can regain 1-2 kilograms. This is due to the fact that salt returned to the diet, so a little more liquid began to remain.
Another predictable moment lies in the fact that at the end of the diet you will want to "let go" and eat everything in which you were limited. Desire is quite normal, but in no case should you succumb to it. During the diet, the stomach has decreased in size and overeating can have serious consequences. Also, many women who have tried the diet limit the amount of salt in the subsequent diet, which of course is only beneficial.
The general principles for getting out of the Japanese diet are as follows:
- You should return to your usual diet gradually, gradually expanding the diet. You can add 1-2 new items to the menu every day, keeping the diet menu. It is worth starting with vegetables, fruits, complex carbohydrates. And a complete return to the normal diet should not occur before 7-14 days after finishing the diet.
- Nutrition must be rational. Why suffer and maintain a strict diet, if the next day you start to overeat with simple carbohydrates and fats? The diet must be balanced, include many proteins, vitamins, fiber.
The foods on which the Japanese diet is based can be left as the basis of the diet and afterwards. Lean meat and fish, vegetable salads, fresh fruits - all this is only beneficial for the body and helps to maintain a good figure. It's also worth keeping in the good habit of drinking plenty of fluids and keeping salt and sugar to a minimum. So, at the end of the diet, the extra pounds will not scare you.