How to lose weight fast at home without dieting? 10 basic rules of how to lose weight properly

During her work as a nutrition consultant known to many people who want to lose weight. But not only postroynet, and do it fast! Or even better, that is, everything that you want, and the relief of weight.

If You belong to this category of people, I hasten to disappoint You — the magic pill does not exist! To lose weight, it is necessary to take care of yourself, control your diet and do at least the minimum of physical exercise.

But there are some secrets that will help You lose weight effectively and quick! By following these guidelines, you can reset up to 5 kg in a week, and even more. The result will depend on the initial weight. The greater the mass — the sooner they go the extra kilos!

If Your goal now — to resign to boring of volumes, to look more attractive, or to improve the state of health, then this article is for You!

lose weight at home

To start home for weight loss?

And you should start with the motivation! Without motivation you have, unfortunately, nothing happens. Simply wishing is not enough. You need to visualize your goal. For example, You have your favorite dress (skirt, jeans, etc), in that it does not fit. There shall be established the goal of new shine in this wonderful things.

Or look for your photo, where it was in full form and hang it in a visible place (can be a picture of a beautiful girl that wants to be similar). Find your way of forcing me to work. And start losing weight today, right now. It is not necessary to wait until the next morning, the Monday next year.

The basic rules of losing weight fast at home

  1. Treatment of water to speed up the metabolism

    Every day should drink at least 2 liters of pure water without gas. Precisely water. Juices, soups, herbal teas and milk don't count). Don't be afraid of drinking, if You have swelling. On the contrary, when you drink enough, excess fluid from the body casting. This is proven in many of my "losing weight".

    And the amount of moisture that must be taken in the first half of the day. Immediately after waking, you should drink a glass of water, and then another glass before meals. That's half a liter already written.

    water in a diet to lose weight

    Why so many you drink in the morning? Because at night You lose a lot of moisture.

    The water that you leave with the breath, sweat, urine of the morning. In the morning, in the red by nearly 1 litre of water!!! Therefore, replenish the supply of water is of vital importance.

    The water cleanses the bowel, leaving the food is better absorbed. Necessarily drink a glass of life-giving moisture before each meal, if you want to lose weight quickly.

    Always carry a bottle of water and drink often in small sips between meals. The increase of the amount of drinking fluid causes the production of stress hormones, which initiate a process of decomposition of the fat.

  2. Reduces the amount of simple carbohydrates

    That refers to the simple carbohydrates? These are our favourite sweets, pasta, potatoes, white rice, pasta, flour of the first quality and of old-fashioned oats, quick cooking, cereal, juices, soda. This is all that you need to eliminate from your diet, if You want more of a hurry to remove your excess weight.

    This point is the most heavy, according to the majority of lose weight. Because many "strip of sweet", for many the so-called "hydrates of carbon dependence'. When You eat food, the carbohydrates is very quick to digest, in the blood of a time drops a large amount of sugar and, therefore, the pancreas secretes too much insulin for the sugar to clear. If the sugar is a long time in the blood, begin to run into problems with the vessels.

    Excess sugar is quickly transformed in the liver into fat. And it's not worth to argue that this sugar is necessary to Your brain. The brain needs glucose, but not in such amount.

    The glucose that you need to receive in slow carbs (complex). Little by little is to be divided, and in the blood, little by little, drops of sugar, necessary for life. Slow carbohydrates provide energy at the same time, and a lot of simple, little by little over a long time.

    the food in a diet to lose weight

    Not worth thinking about that the rice is a dietary food. In reality, this is basically the same simple carbohydrate, such as that of your partner. The rice can be eaten without polishing, brown, black. The pasta can be said of hard wheat. Potatoes, it is best to eliminate it from your diet.

    There is another way to reduce the amount of carbohydrates and quick weight loss. Is the so-called functional food, the food in the vessel. That is to say, a portion of said product is placed the required amount of proteins, micro and macroelements, a little bit of carbohydrates.

    Eat food in the form of a cocktail, you receive all the necessary nutrients, comes a feeling of satiety, but the body falls off less calories and carbohydrates of a meal. You can say, in place of breakfast or dinner.

  3. Sharply reduce the consumption of fat

    Braking emergency to lose weight you can reduce the amount of fat in the diet up to 30 grams But not worth doing in the long term, because the body starts to run low on good fats to build hormones, cell renewal, etc

    Remove from the letter of the animal fats: butter, oil, fat, fatty meats, sausages. Limit, and vegetables. In a tablespoon 17 grams of sunflower oil, which is equal to 153 calories!

    Do not eat anything fried. Cook by steaming, baking in foil, sleeve, frying without addition of fat. Also I advise you to buy the fish oil in the pills for the maintenance of the organism in the period of weight loss.

  4. Fractional power

    I recommend eating drobno. Often, but little at a time. Eat every 2 to 4 hours. The first breakfast must be immediately after waking up. If You are going to make long intervals between meals, the next time that you run the risk of eating more than necessary.

    In addition, if the time does not exist, the body sees this as a threat, and when he receives the power of the most part will try to send "in reserve", that is to say, in the fat.

    This point to perform is quite difficult, if You are very busy and Mota by the city throughout the day. But they must be designed in advance your menu for the day, needed to stock up on food in the morning and throughout the day.

  5. Alcohol withdrawal

    If You decide to lose weight rapidly so, it is with the consumption of alcohol have to say goodbye. Violation of the hormonal status, which prevents You from getting rid of what they have touted pounds. And, in addition, alcohol is very calorie.

  6. To lose weight quickly, reduce the amount of salt

    Daily norm of salt — a teaspoon. In the composition of all the dishes. Therefore, try salt to the smallest. Do not consume finished products, they are always a lot of salt (cheese, sausages, ready meals, mayonnaise, sauces, canned).

    the resignation of the salt in the diet to lose weight

    Salt retains water in the body. What causes swelling, cellulitis and excess weight. The decrease of this mineral in the diet and the increase of water will lead to very good result in weight loss.

  7. Increase the amount of protein in the diet

    Protein is the main building material for our muscles, cells, hormones, enzymes. To lose weight in the different diets of loss of muscle mass, as a result of that He quickly gains weight again.

    Increase in Your menu, the amount of broth, cottage cheese, fish, meat broth, and soy products (tofu, soy milk, soy). Soy, the protein composition does not yield to the flesh, but it is absorbed better, as well as the vegetable protein has short chains of amino acids.

  8. Keep a diary of weight loss

    Make sure you record everything you eat during the day. Detail in grams. Do not miss anything. Some think that the posts of jam or tomato sauce does not hurt. But at the time of the drastic reduction in weight this meal will be immediately burn fat, which will slow down results considerably.

    After that You get the desired result, it will be necessary to examine your diet. You can enjoy a tasty. But this must be done with care, to know in what moment and in what amounts you can afford to allow that relief measures. But until it Is removed, the stomach and the mouth to withdraw from the diet can not be.

    Possible, count the number of calories in your journal. Must be 1200-1500, it depends on Your starting weight, activity, sex.

  9. Do simple physical exercises

    Fast to lose weight you must move more. If there is a possibility of walking in the gym or in the gym, practicing nordic walking. In the day they have to spend not less than 10 thousand steps. Is the number of steps to speed up Your metabolism and set the body on the fret.

    exercise for weight loss

    If you want, you can use this useful invention, as a pedometer. He will tell you how many on the day of the measures that have passed and how many calories you lost.

    Exercise at any time. During the cleaning, the washing of the dishes can be danced to, oppose to the feet from side to side, and so on, most of the body — the faster the fat will disappear, because You are going to expend more calories.

    Since the basic rule of thinning has not been canceled: spending calories you need more than what you receive.

  10. Beauty treatments home procedures for the best result

    To speed up the restoration of the fat, it is necessary to make the wraps. Improve the state of the skin, help get rid of cellulite. It is very good to make wrap of honey.

    To begin with, the skin should be cleaned with the help of skraba. Then spread a little warmed honey and coat the film of the food. Maintain for about 40 minutes, then wash by the water. Make wraps should be regularly, at least every 3-4 days. There are other ways, such as in the home of pass wraps up with the oil clay.

    These are the 10 whales quick home for weight loss. Follow these rules, and You will succeed! Be sure to write about their outcome, about the difficulties at the time of the struggle with the pounds, what are the methods that you have used.

Thank you for your attention! Prior to the meeting in the following article.