Sweet watermelon for weight loss: is it possible and how to use it correctly?

watermelon slices to lose weight

If there is a desire to lose weight, but there is no mood to sit on harsh and tasteless diets, watermelon will be an excellent assistant in the fight for harmony. This weight loss method has been recognized by the American Obesity Association as one of the most effective and safest. Watermelon has many beneficial and medicinal properties. It is a valuable dietary product.

The benefits and calories of watermelon

As you know, the problem of many people who want to lose weight is the impossibility of giving up sweets. The watermelon diet will be an excellent outlet. This method of losing weight will allow you to shed extra pounds and cleanse the body of toxins.

The main advantage of watermelon is its low calorie content. 100 grams of the product do not contain more than 40 kcal. However, there is a lot of sugar in watermelon. Therefore, before starting a diet, you should have a test to determine its level.

In addition, 100 grams of pulp contains few carbohydrates, very little protein, dietary fiber, practically no fat, but more than 90% water. Watermelon has beneficial properties such as diuretics, choleretics, laxatives, and tonics. Consuming it in food helps improve metabolism and the water-salt balance.

Watermelon has the following positive effects on the body:

  • Thanks to its magnesium content, it helps to cope with high blood pressure, which often worries overweight people. Already in 150 grams of the product there is a daily intake of this element.
  • The diuretic properties will benefit those suffering from kidney, liver, biliary tract, gastrointestinal tract and gout problems. Watermelon has a "flushing" effect on the body, eliminating waste and toxins, and also lowers the level of bad cholesterol.
  • It is useful for people suffering from diseases of the heart and blood vessels.
  • Thanks to the alkaline compounds, watermelon helps to "rinse" the kidneys without irritating them, which is why it is indicated for nephritis and cystitis.
  • It helps to cleanse the liver of toxic substances that accumulate during life. Watermelon is useful for acute ailments of this organ.
  • It is also rich in folic acid, necessary to improve metabolism and prevent multiple sclerosis.
  • It contains a lot of iron, making it useful for people with various blood diseases.
  • Due to the fiber content, toxins are flushed out of the intestines. At the same time, it has a mild laxative effect, so it does not irritate you and does not cause addiction.
  • Watermelon is rich in thiamine and riboflavin.

Diet Pros

This method to lose weight has many advantages:

  • It does not take long, in a few days it allows you to acquire the desired shape.
  • Easy to tolerate as fiber and water fill your stomach space and keep you full for a long time.
  • It has high efficiency and safety, allowing you to lose a decent weight without harming your health.
  • Cleanses the body of toxins, excess water and salts, which normalizes metabolism and improves the condition of the skin.

Is it possible to eat at night?

Unlike other diet products, watermelon can be consumed before bed. Eating after six or eight at night is generally not recommended, but due to the work of some hormones.

increases the feeling of hunger. Watermelon will do you good. Thanks to its high glycemic index, it is absorbed quickly and gives you a feeling of fullness for a long time. It also helps cleanse the body.

Watermelon is useful for men with potency problems, as it contains L-arginine. It will act as an aphrodisiac.

eat watermelon to lose weight

However, it is important to consider a few factors:

  • Due to the diuretic and laxative effects, sleep problems can occur.
  • A large amount of product in the evening can cause bloating in the morning.
  • It can cause intestinal fermentation and flatulence.
  • With prostate adenoma, watermelon is prohibited.

To avoid unpleasant consequences, the fetus should be eaten at least an hour and a half before going to bed. Also, you cannot consume more than one kilogram of pulp at a time.

Who shouldn't eat watermelon?

Despite all the benefits, you must be careful with this diet. At the first unpleasant sensations, such as heartburn, colic, diarrhea and other symptoms, you must stop it immediately. Also, you cannot eat watermelon if you have severe kidney or liver problems. As a result of using the product, a strong load occurs on the body, which leads to an exacerbation of diseases.

People with diabetes should not take the risk, as the easily digestible carbohydrates in watermelon can cause a sharp spike in blood sugar levels.

Weakness and rapid fatigue may soon be observed, but such sensations are characteristic of any mono-diet. After a while, the body adjusts. But if the condition does not improve, the weight loss process must be stopped.

Do not forget that although it is rare, the product can still cause an allergic reaction. Especially with individual intolerance.

And the last downside to the watermelon diet is its seasonality - it can only sit in late summer and early fall.

Safe selection of fruits

There is a possibility of damage due to a poor quality product. Fruits often contain chemicals that can lead to food poisoning and allergies. You can find out if a watermelon will hurt you through an experiment. To do this, put a piece of pulp in a container with water for 15 minutes. If there are nitrates in the watermelon, it will lose its shape and start to fade. If the fruit is clean, the pulp remains unchanged.

It is also important to consider weight when choosing. On average, it is 8 kilograms, so the weight, which is very different up or down, indicates incomplete maturity or the presence of chemistry.

Excess nitrate intake causes nausea, diarrhea, and dizziness.

Watermelon diet options

The diet during weight loss of this fruit is quite monotonous, but at the same time it does not cause irritation and discomfort.

For a week

The main and staple food for seven days will be watermelon. You should eat it, based on one kilogram of pulp for every 10-15 kilograms of the original weight. The resulting quantity should be divided into an equal number of servings, for example, five or six. Then you will need to eat during the day.

You cannot consume anything else from food, but you can drink plain water or unsweetened green tea. Since it is a strict mono-diet, you cannot follow it for more than five to seven days. During this time, it is possible to lose weight up to 3-4 kilograms.

watermelon for weight loss

For 10 days

There is a less extreme version of the watermelon diet. Fruits, vegetables, cereals and rye bread, lean meats and dairy products are added to the pulp of the fruit. The meaning of the diet is that it is necessary to eat the listed dishes during the day. And have watermelon for dinner. This should be done 4 to 5 hours before bedtime. The quantity of fruit should be calculated as follows: 1 kg of pulp for every 30 kg of the original weight.

In addition, the correct exit from the diet plays an important role, otherwise all the lost kilograms will quickly return. Diet when switching to normal mode looks like this:

  • Breakfast should be cereal with fruit or low-fat cottage cheese.
  • Dine on lean meat with roasted vegetables or stews.
  • Dinner should be made only with watermelon according to the scheme.
watermelon diet dishes

results

Reviews of this diet are mostly positive. Weight loss you will notice not only the loss of kilograms, but also the appearance of a feeling of lightness. Many people get rid of skin problems and puffiness. Watermelon cleanses the intestines, removes toxins from the liver and saturates it for a long time.

Of course, you shouldn't rely on just one product. The advantage of watermelon is that it gives you a feeling of fullness without overloading your stomach. The person keeps ease. It is important to combine a diet with vigorous exercise, to renounce the use of harmful and high-calorie foods. After all, it doesn't burn fat, but it eliminates toxins and improves metabolism.

Watermelon is sweet and healthy. It will help you lose weight in a fairly short time. A well chosen fruit has many beneficial qualities. It not only contributes to weight loss, but also to the health of the body as a whole.