The drugs advertised for the extra kilos alter the balance between water and lipids and worsen the state of health. But there is an alternative and safe way to lose weight in 7 days: the buckwheat diet. The daily menu will provide the supply of essential nutrients, which the body will immediately convert into useful energy, without putting it into fat reserves.
What is the use of buckwheat for weight loss?
Buckwheat is grown all over the world. Since ancient times, people have appreciated its taste and its beneficial effects on the body. Porridge, soups made with green, toasted, whole and crushed raw cereals, give a long-lasting feeling of satiety due to the large amount of protein and fiber.
Buckwheat starch is a slow (resistant) carbohydrate that is resistant to digestion. This starch is practically not absorbed, it is not deposited in fats like potato or corn starch.
Entering the intestines, starch compounds nourish the beneficial microflora, which is very important for the digestive and excretory systems, the complete assimilation of food, metabolism and water balance.
These properties are indispensable during the period of weight loss, when the usual volume of products is significantly reduced. A rich complex of vitamins and minerals helps to maintain the normal functions of all organs and systems, good condition of the skin, hair, nails.
Buckwheat saturates the body:
- calcium, potassium, iron, magnesium, phosphorus, sulfur, zinc and many other elements;
- vitamins A, E, PP, group B;
- useful acids: malic, citric, oxalic;
- essential amino acids - lysine, arginine;
- saturated and unsaturated fatty acids.
Buckwheat is not deprived of its caloric content: in raw cereals - 308 kcal / 100 g, in unleavened porridge - 110 kcal / 100 g. But given the long absorption, a high degree of transformation into energy, the minimal fat content (3. 3%), this product was and remains dietary.
Advantages of losing weight with buckwheat
Losing weight with healthy buckwheat foods has its benefits. If all the recommendations are followed, the signs of harmony will be felt in the near future. Of course, the weight of 100 kg per week cannot be overcome cardinally, but losing 500-800 g per day is quite real.
Hearty buckwheat dishes preserve quality of life:
- the stomach is busy with a long and peaceful digestion, without interrupting work and night sleep with hunger pangs;
- the cereal mono-diet is quite easily tolerated, as it can be slightly diluted with low-calorie foods;
- there will be no weakness: the intake of natural proteins, carbohydrates, vitamins, minerals, acids gives energy to the heart, blood vessels, brain, muscles;
- Gluten-free and sugar-free cereal allows a wide range of people who want to lose weight to join the diet.
Among the advantages is the modest cost of buckwheat compared to special fat-burning preparations.
Disadvantages of the buckwheat diet
Not everyone loves buckwheat and its dishes. This can be an insurmountable obstacle. Not everyone is satisfied with the right time to achieve the ideal figure. A compelling argument in this matter will be the recommendations of nutritionists not to accelerate weight loss greater than 11 kg per month, so as not to stress the body.
Buckwheat Diet Rules
Losing weight is actually a treatment for an organism that suffers from metabolic disorders and builds fat stores intensively.
To normalize internal processes, the corrective program must be built according to a certain principle:
- The basis of the diet is to divide the meals into small portions at the same time. After eating, there should be a certain feeling of hunger and lightness in the stomach.
- For 1 day, the total weight of buckwheat dishes is recommended in the amount of 800 g, at the rate of 150-200 g for 1 meal.
- Food, chewing leisurely is given at least 20 minutes. According to the physiology of digestion, this is the time it takes to achieve a feeling of fullness. In 20 minutes. will appear even with a minimal amount of food.
- The last meal should be planned 3 hours before going to bed.
- Water consumption is not limited: up to approximately 2 liters per day, between meals, alternating between filtered water, mineral water, green or herbal tea.
- Physical activity is required, but not intense: walking every other day, light exercises, breathing exercises.
The mono-diet is designed for no more than one week.
Contraindications of the buckwheat diet
It is impossible to lose weight exclusively with buckwheat products if:
- pregnancy, feeding;
- children, adolescents;
- disorders, diseases of the gastrointestinal system;
- low hemoglobin levels;
- severe vitamin deficiency;
- problems with blood pressure, heart.
Foods allowed and prohibited in the buckwheat diet
Few people will survive a week on dry porridge, and there is no such need.
Little by little you can use:
- unsweetened kefir, yogurt;
- fruits with more acid than sweets;
- berries;
- nuts;
- honey;
- non-nutritious vegetables in raw, boiled and cooked form;
- vegetable salads seasoned with lemon juice;
- calm mineral waters, green tea.
A little olive oil is allowed in some dishes.
Should be excluded from the diet:
- animal fats;
- fatty meat products;
- oily red fish;
- cheese, high-fat cottage cheese;
- sweets;
- flour, confectionery;
- potatoes, bananas;
- sugar, salt, spices, sauces;
- alcohol;
- black tea, coffee, sweet carbonated drinks.
Buckwheat with kefir: characteristics of the diet
The combination of cereal porridge with low-fat kefir softens the mono-diet, cleanses the intestines, removes excess water, stimulates the body to burn fat reserves in the process of life.
Buckwheat diet to lose weight for 7 days, menu for every day with 4 meals a day:
1. In the first 4 days of the week:
- for breakfast: 200 g of buckwheat porridge steamed in the evening, a glass of kefir;
- for lunch: 300 g of boiled porridge with a liquid consistency, a glass of kefir or yogurt without sugar;
- for a snack: 100 g of buckwheat porridge (any), a glass of kefir;
- for dinner: 200 g of steamed buckwheat, kefir.
The sour milk product can be drunk half an hour before meals or it can be poured into a bowl of oatmeal.
2. In the last 3 days of the week:
- breakfast - buckwheat as the first days, 200 ml of green tea;
- lunch - buckwheat and kefir too;
- afternoon tea - also buckwheat, a glass of yogurt;
- dinner - buckwheat, kefir too.
An identical breakdown of buckwheat porridge weight is provided in other diets listed, unless exact servings are specified.
Buckwheat with dried fruits
Oatmeal porridge won't seem as bland if you add nuts to it. The softest are enough to rinse, the hardest, 10 minutes. soak in water. The viscous texture provides a prolonged chewing, necessary to achieve satiety in low volumes. You can prepare an infusion: pour some berries in a thermos with warm water for 15-20 minutes, so that the drink becomes acidic.
Buckwheat diet to lose weight for 7 days, menu for every day:
- breakfast - buckwheat, 3 pcs. dried apricots (cut into mush or as a snack after meals);
- lunch - porridge, 2 pcs. prunes
- snack: a little liquid buckwheat, a glass of infusion with several slices of dried apples;
- Dinner: oatmeal with 5-6 raisins.
In the same way, alternate dates, figs, pears, cherries, plums or combine 2-3 types of nuts. This will provide an additional supply of vitamins.
Buckwheat with soy sauce
The diet is like that of those who cannot bear it without salt. You need to choose the simplest soy seasoning, without special aromas, spices. Standing on the scale anticipating a quick result, you need to take into account the fact that the salty sauce will retain water. Fermented milk drinks, which have a slight diuretic effect, will slightly increase the liquid yield.
- breakfast - porridge with the addition of 1 tsp. soy sauce, herbal tea;
- I snack - 200 ml of kefir;
- lunch - porridge with the same portion of sauce, any 3 salad leaves, 200 ml of green tea;
- II snack: a fat-free starter culture cup;
- dinner: a serving of buckwheat seasoned with soy sauce and mint tea.
Buckwheat with vegetables
A varied vegetarian diet with non-nutritious raw, boiled, stewed or baked porridge and vegetables will lead to weight loss if you follow the recommended portions.
Buckwheat diet to lose weight for 7 days, menu for every day:
- On days 1-2, only steamed cereals made with 250g of dry raw materials are allowed. The dish is prepared immediately for 4 receptions or separately. For dessert: a glass of green tea, still mineral water of your choice.
- 3-4 days: 200 g of cooked vegetables are added for each oatmeal meal. Let it be baked zucchini, vinaigrette with peas, fresh parsley, dill, but without potatoes and without oil;
- 5-6 days: the same amount of raw vegetables (carrots, cabbage, zucchini, radishes, tomatoes, cucumbers) are replaced. Mono or mixed salads are seasoned with lemon juice. Carrots, cabbage, and cucumber can be chopped after the porridge, stretching the chewing process and massaging the gums with coarse food.
- On the last day, buckwheat, fresh or heat-treated vegetables can be seasoned with a minimal amount of olive oil (0. 5 teaspoons each). You can cook bell peppers stuffed with carrot and buckwheat and lightly seasoned with oil.
Buckwheat with fruit
It will not be a departure from the intended goal if you combine a diet of buckwheat with fruits, berries, citrus fruits, with the exception of very sweet apples, pears and starchy bananas.
Example of menu option 1:
- breakfast: steamed porridge, a glass of green tea;
- I hand myself - an apple, a glass of mineral water;
- lunch - porridge, a couple of tablespoons of tomato, cucumber salad;
- II snack - grapefruit, 200 ml of water with honey;
- dinner - porridge, 200 ml of warm lime drink.
Option 2:
- breakfast - porridge, a couple of tablespoons of vegetable stew without oil;
- 1st snack: 4-5 apricots, a glass of herbal tea;
- lunch - oatmeal, some raspberries;
- Appetizer II - 150 g of orange, grapefruit, pomegranate salad;
- dinner: oatmeal, 3-4 lettuce leaves, apple drink (unsweetened, brought to a boil).
The diet can be varied, changing strawberries, plums, grapes, cherries with each other, which is available according to the season, cost and according to taste preferences.
7-Day Buckwheat Strict Diet Menu
The most difficult option is suitable for those who love buckwheat and have fortitude. The basic rule of thumb is to slowly chew all the steamed beans until saturation is reached.
Fractional nutrition is designed for 8 meals:
- 7. 00-8. 00 (depending on the time of ascent) - drink 2 glasses of water slowly, you can use 1 regular, 1 mineral;
- 7. 30-8. 30 - 150 g of steamed buckwheat;
- 10. 00 - a glass of water;
- 10. 30-150 g of porridge;
- 11. 30 - a glass of berry and herbal tea;
- 12. 30 - porridge;
- 13. 30 - water;
- 14. 00 - porridge;
- 15. 30 - green tea;
- 16. 30 - mush;
- 17. 30 - 1% kefir;
- 19. 00 - buckwheat, water.
This is a daily meal plan.
Buckwheat bland diet menu for one week
A diet with a wide variety of complementary foods will cut your weekly weight loss results by about half. But if it is unbearable to sit on a dry buckwheat porridge, it should not cause a nervous breakdown.
Buckwheat diet to lose weight for 7 days, menu for every day, reducing psychological stress:
1-3 days:
- breakfast: 200 g of steamed cereal in the evening, 125 g of low-fat cottage cheese;
- lunch: 100 g of lean boiled beef, 200 g of green vegetables (fresh cucumbers, peppers, stewed zucchini), sprinkled with lemon juice;
- afternoon tea - apple;
- Dinner - 250 g thick buckwheat soup with vegetables, dripping soy sauce on a plate.
Days 2-4 are different for Meals I and III:
- breakfast: the same portion of porridge, 2 slices of low-fat hard cheese;
- Snack - 125 g of natural yogurt.
5-7 days - according to the scheme of the first day, only for breakfast, the porridge is supplemented with yogurt (a little more than half a glass).
The sixth day repeats the first.
Get off the buckwheat diet
During weight loss, the stomach, stretched by overeating, shrinks by almost half. Without the variety and volume of the usual products, the intensity and composition of the fermentation secret changes.
Under these circumstances, at the end of the diet week, you should use the baby feeding principle: introduce additional foods alternately, in small portions, limiting the content of salt and fat.
This will avoid stretching the stomach, consolidate positive changes in metabolism, normalize nutrition without symptoms of indigestion, stomach pain, liver overload, intestinal discomfort.
Introduce light meals every day, every other day:
- vegetable soups in water with vegetable oil;
- stewed vegetable stew;
- salads of tomatoes, cucumbers, cabbage, peppers, herbs, seasoned with refined oil and 10% sour cream - 1 teaspoon each;
- porridge with tomato sauce in vegetable oil;
- fruits, unsweetened fruit drinks.
From day 4 you can add to the diet:
- lean meat, fish;
- bran, cereal bread;
- dark chocolate, honey.
In 2 weeks, the calorie content increases to 1800 kcal, later to 2000. A hearty drinking regimen and an early dinner are maintained. In the future, it is necessary to select such a volume of the energy value of products in order to continue losing weight or maintaining the desired weight.
The effectiveness of the diet: results and comments from women
Each of the previous menus of the buckwheat diet to lose weight for 7 days will eliminate 3 to 7 kg.
According to reviews, women who weigh more than 100 kg lose more inches. This happens by cleaning the body of excess water and ballast substances.
In women with a lower body mass, weight loss moves more slowly, but it directly affects fat stores. A good result was obtained by combining a cereal diet with medium intensity exercise, 10 minutes a day.
Girls and women go off the diet with toned skin. After the age of 40-45, drastic weight loss causes sagging skin and new wrinkles.
Women note that the psychological attitude, the ability to distract from thoughts about food with interesting activities, is of great importance.
Doctors' opinion on food safety
Doctors have always disapproved of harsh, prolonged, and repetitive dietary restrictions. A sharp decrease in weight negatively affects the heart, blood vessels and the general tone of the body. Monotonous food spoils the digestive system.
Considering the usefulness of buckwheat porridges, nutritionists still believe that a unique 7-day diet can be used for weight loss as a start for the transition to a healthy lifestyle and proper nutrition. In the future, it can be used as separate fasting days in the gradual weight loss program, intended to speed up the metabolism and restructure the body on the correct energy regimen.
If a headache, dizziness or weakness started during a weekly buckwheat diet, you should return to a varied diet. It is only necessary to minimize flour, fried, fatty, sweet dishes and actively participate in physical education.
All the 7-day weight loss buckwheat diet options are schematic. In order to lose weight with pleasure, you can create an individual menu for every day, observing the basic principles of dietary nutrition.